Ex is dating

If they’ve been in the relationship for a few months or less, then it’s probably a rebound and it will end soon.On the other hand, if their relationship has been going on for over a year, then you can safely assume that the relationship is serious for them and it’s probably not a rebound.A little bit of bruised ego is natural but if you become consumed by his new relationship or exploits, it may be time to ask whether you’re really over him, and if you are; what is it about your own life that makes this news so unbearable.Often you’ll find that the reason it bothers you is because you have taken his actions as some sort of reflection on you and the past you shared together.Whatever it is that governs their choice, you’re unlikely to know what that is, and you really don’t need to.

If this feels too painful, you may not have allowed yourself to fully grieve the end of your relationship.

You can’t believe that they’ve moved on so fast, so you consult your friend, search the Internet and everyone seems to say the same thing. The new guy/girl seems completely opposite of you and yet your ex seems committed to make this relationship work.

You are confused because everyone seems to be telling you it’s a rebound relationship while your instincts tell you that your ex has moved on.

Most of all, we perpetuate this constant state of questioning ourselves and not knowing where we stand because we’re too afraid to confront anyone about our feelings.

And in a world in which we never know when things start, it makes sense that we never really know when they end, either — except, well, if our ex starts dating someone else.

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It is easy to want to compare yourself to your ‘replacement’ and wonder what he sees in her, but the reality is that you’ll probably never know and you’re burning up energy better used elsewhere.

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