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I’d love to have abs like Olympic athlete Jessica Ennis. In a recent survey of 3,000 women, 58 per cent said their stomach was the body part they most wished they could change. Anna believes that everyone - even those who are hopelessly uncoordinated like me - can learn to hula hoop.
The problem is, like most people with children or busy lives, I can’t spend hours in the gym or afford to hire a personal trainer. The secret is lots of practice and the right equipment - the larger and heavier the hoop, the easier it is to control and the more it’ll help you tone up.
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Music helps you relax, making the whole process much easier, so she turns on the stereo and off we go.
Getting the hula hoop ‘in flight’ (to use the technical term) is actually easier than I’d thought - I just hold it around my waist and fling it sideways - but keeping it twirling for more than a few rotations is going to take some practice.
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